Pedaling my ass off

Ok, it’s time I shared my heretofore undisclosed secret exercise weapon with my blog readers. I haven’t talked about my ultimate weight-loss assistant before now because I didn’t want to hear any crappola from the nay-sayers expounding upon the various sundry and...

Woulda, Coulda, Shoulda

EVERYBODY SING: “Regrets, I’ve had a few…”   Whoa! Stop the music! Hold on just a moment there! I’ve had more regrets than I’ve had Hershey’s chocolate kisses, and I’ve  shopped  at COSTCO for 30 years! Recently, as I was reading the January/February 2008 AARP...

Author Readings tomorrow night!

Tomorrow, February 24, is the “Fourth Wednesday” Author Readings at the Olde Towne Trading Post in Ilwaco (across from the museum), from 6 to 8 p.m. Coffee and goodies are available from 6 to 6:45, and it’s a time to socialize and meet new people. Authors will be...

Let’s all make a difference

Through the miracle of technology, I received an email from a former student a couple weeks ago. She tracked me down through Google, of all things, and I’m delighted she did. The letter she wrote is one I shall cherish the rest of my life. In her email she thanked me...

Keep a food journal to lose more weight

“Research shows…”  Oh, yeah? Says who? Haven’t you always wondered just who is behind that elusive “they” in “they say?” Well today I’m naming names. According to articles in Oprah, More, and Woman’s World magazines, according to Dr. Oz on his daily television show,...
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